I’m : a programmer, writer, podcaster, geek, and coffee enthusiast.

Most people don’t think about what they’re eating — they’re focusing on the next bite. I’ve worked with lots of obese people — you’d think they’d enjoy food. But a lot of them say they haven’t really tasted what they’ve been shoveling down for years.

Sasha Loring, a psychotherapist at Duke Integrative Medicine (thanks, Nora)