Marco.org

Regular, light running is the best way to keep your body fit. Go Couch to 5k is the perfect app to get you off the sofa and introduce you to the world of running. It shows animated (near) real-time speed while you run, keeps detailed history of runs (with maps), works great with background music, and features voice coaching guides telling you when to change pace. In the end, you can share your achievements to dailymile, Facebook, Twitter, and more. Don’t forget: your mind will work better if your body is fit.

Bonus for Marco.org readers: the first 5 people to contact Radiant Tap will get free promo code — use “Marco sent me” in the subject line or as first line in the message.

Thanks to Radiant Tap for sponsoring the Marco.org RSS feed this week.